Emotional Eating

Ya, its Shauna again.  I have not been in hiding or anything.  Just being horribly bad.  I have totally fallen into the "emotional eating" trap.  I just really and truly have not cared for the past two weeks.   Now I am thoroughly disgusted with...

enjoy vs endure

lori here yeah I have been doing nothing except trying to figure my life out... not such an easy task.... and so scary to boot.... this keeps going thru my head; Life is to be enjoyed, not just endured. cause that is how it feels right now,...

georgia

so I wish my only emotion right now was happiness, but of course that is the one I cannot muster up.... not giving any background, what's known is known.... but I am really upset, and I am not trying to be selfish.... I just know I made a mistake.  It...

lori - 8 minutes

Lori here, So I was looking around last night and I came across this book I have, 8 Minutes in the Morning...so I am going to try to use some of that knowledge - the book is a 28 day program so we'll we give it an honest effort.... Imagine the...

momentum

lori here, gosh for a few days I kind of forgot this existed.  It's easy to forget with work and kids and family stress going on.  But let's see it is saturday right now.... I shoveled SNOW for an hour, I'm sure that burned some calories!  And I am...